065 Vinyasa Yoga

065 Vinyasa Yoga
  • Focus:
  • Core Flow

Description

This class is designed to work on all muscles of the core. You would need to use a block at the beginning of the class but if you do not have a block a large book will do. This is short yet very dynamic class.

 


About the instructor


Dina’s classes are always focused on health and balance with a fun and playful edge. She’s been a dedicated yogini since 2004. In 2009 ...

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