067 Vinyasa Flow

067 Vinyasa Flow
  • Focus:
  • Increase of Strength and Flexibility

Description

This advanced vinyasa flow class that involves strength-building exercises, as well as some core work, a many asanas to increase flexibility. There is quite possibly no better overall workout than a really strong vinyasa yoga. This class in not suitable for beginners.


About the instructor


Laura has had a love for dance since she was a child; taking up ballet from age nine and jazz into her teens. Later these practices led her to explore...

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