040 Vinyasa Yoga

040 Vinyasa Yoga
  • Focus:
  • Hip Opening


Guided with breath we will focus on opening the hips and hamstrings, there will be options along the way for you to modify accordingly. If there are any hamstring injuries, its important to keep a little bend in the knee and do not straighten your leg completely. Peak posture Krounchasana.
As always listen to the intelligence of your own body and always breathe. Enjoy!


About the instructor

Melissa is an experienced E-RYT 500 Alliance Certified Yoga Instructor. After completing her training at Brahmani Centre in Goa (India) in 2009, she h...

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