043 Vinyasa Yoga

043 Vinyasa Yoga
  • Focus:
  • Arm Balances, Core

Description

Take this class to work on strengthening your shoulders and core muscles and learn how to safely invert into Pinchamyurasana (forearm stand) and Adho Mukha Vrksasana (headstand).


About the instructor


Omar took his first yoga class 8 years ago, as a way to balance a fast paced job in Finance. What started as a physical practice flowed into a way of ...

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