042 Handstand Tutorial

042 Handstand Tutorial
  • Focus:
  • Handstand using the wall


In this hand stand tutorial, using a wall will help build confidence and strength. This tutorial gives you few tips on how to get into Adho Mukha Vrksasana. Remember to try and stack your hips over your shoulders and use your finger tips to help you balance. This tutorial is not suitable for yoga beginners, but intermediate and advanced practicioners.

About the instructor

Omar took his first yoga class 8 years ago, as a way to balance a fast paced job in Finance. What started as a physical practice flowed into a way of ...

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