041 Yin Yoga

041 Yin Yoga
  • Focus:
  • Shoulders & Back

Description

This style of yoga focuses on the yin or seated poses. Each pose is held for 5 minutes in order to allow the body to deeply stretch the muscles and connective tissue. In this class we will focus on shoulders and back.


About the instructor


Caroline Leon is a certified Pilates, Yoga and Pregnancy fitness expert in the UAE. Completing a Bachelor of Medical Science majoring in Anatomy an...

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