038 Yin Yoga

038 Yin Yoga
  • Focus:
  • Balancing the Menstrual Cycle

Description

This mini-workshop introduces you to the important role that Chinese Medicine and Yin Yoga can play in supporting the natural fluctuation of your menstrual cycle. Carefully sequenced with both active and passive poses to balance out the elements that support hormonal equilibrium, this class is great to take at any time in your cycle, to help ease cramps, discomfort of heavy bleeding and also emotional turbulence. It can also be of support to women during menopause.

 


About the instructor


Jade specialises in teaching Yin Yoga.  She offers the practice to help improve people’s health and vitality and to broaden their yoga expe...

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