037 Yin Yoga

037 Yin Yoga
  • Focus:
  • Balancing the Energy

Description

Beginning with a five minute meditation to bring full awareness to the two sides of your body. This Yin class progresses into postures that address one side at a time to give you a clarity of experience of your masculine and feminine expressions in your tissues. Expect deep hamstring lengthening, twists and IT band-targeted postures. We will inhabit the poses for a minimum of four minutes to give adequate time to observe and seek balance.


About the instructor


Jade specialises in teaching Yin Yoga.  She offers the practice to help improve people’s health and vitality and to broaden their yoga expe...

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