033 Vinyasa Flow

033 Vinyasa Flow
  • Focus:
  • Hips

Description

This class is focused on BREATH, guided by breath we will flow together to open the hips. The main focus is to always breathe, with many options along the way. We find the balance between strength and flexibility and move with purpose of breath. Breathe deeply and find openness in the hips.


About the instructor


Melissa is an experienced E-RYT 500 Alliance Certified Yoga Instructor. After completing her training at Brahmani Centre in Goa (India) in 2009, she h...

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