026 Restorative Yoga

026 Restorative Yoga
  • Focus:
  • Relaxation

Description

This style of yoga focuses on the yin or seated poses. Each pose is held for 5 minutes in order to allow the body to deeply stretch the muscles and connective tissue. In this class we will focus on relaxation.


About the instructor


Caroline Leon is a certified Pilates, Yoga and Pregnancy fitness expert in the UAE. Completing a Bachelor of Medical Science majoring in Anatomy an...

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