023 Restorative Yoga

023 Restorative Yoga
  • Focus:
  • Restore and relax

Description

This class is perfect for relaxation and restoring your energy.Restorative yoga is exactly as the name suggests, a completely restorative, rejuvenating practice, to sooth the body and mind. In this class postures are held for 5-15min. These poses help heal the body by allowing it to completely rest. You will need few props such as mat, bolster and blanket. Find a peaceful place and enjoy.

 

 


About the instructor


Caroline Leon is a certified Pilates, Yoga and Pregnancy fitness expert in the UAE. Completing a Bachelor of Medical Science majoring in Anatomy an...

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