This class is perfect for relaxation and restoring your energy.Restorative yoga is exactly as the name suggests, a completely restorative, rejuvenating practice, to sooth the body and mind. In this class postures are held for 5-15min. These poses help heal the body by allowing it to completely rest. You will need few props such as mat, bolster and blanket. Find a peaceful place and enjoy.
Caroline Leon is a certified Pilates, Yoga and Pregnancy fitness expert in the UAE. Completing a Bachelor of Medical Science majoring in Anatomy an...
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Caroline Leon