019 Yogalates

019 Yogalates
  • Focus:
  • Core, Flexibility, Strength

Description

This Yogalates class fuses the calming and energetic alignments of yoga with the principles of pilates. You will love these two combined as you will be reminded of your pilates principles throughout your yoga practice as well as to stay focused and breath fully through your body during your pilates sessions. If you’re a beginner, you may want to enjoy practicing yoga and pilates for a while before attempting this flow. Happy practicing!


About the instructor


Laura has had a love for dance since she was a child; taking up ballet from age nine and jazz into her teens. Later these practices led her to explore...

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