017 Vinyasa Yoga

017 Vinyasa Yoga
  • Focus:
  • Mobility, Strength

Description

This is a well rounded, continuous flow, suitable for beginners and more advance practitioners. The focus is on slow, fluid movements, and the all important connection with the breath. In this sweet vinyasa flow, you will learn to pay attention to the subtle physical alignments and variations to give you exactly what your body needs on any particular day. We go through basic sun salutations, twists, standing balance poses, seated forward bends, working our way to a lovely savasana. You will feel strengthened, refreshed and relaxed.


About the instructor


Rana’s passion and love of fitness, sports and wellbeing began in university when she got her degree in Sports Medicine, US. She found yoga 12 y...

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