012 Vinyasa Yoga

012 Vinyasa Yoga
  • Focus:
  • Flebxibility, Strength

Description

This is a strong, fast pace intermediate to advanced class. Elle moves through Vinyasa with one or two breaths and each asana is held up to three breaths. You would need to be familiar with all the asanas in order to follow the class. Prepare to sweat!


About the instructor


Elle de Bizemont began her journey with yoga 9 years ago where she began to explore various styles that help clients reconnect with their mind and bod...

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