008 Restorative Yoga

008 Restorative Yoga
  • Focus:
  • Relaxation, Slow Flow

Description

This is a slow, sweet, gentle, stretchy, and strengthening class. It is a great practice for those days you want to be stay on the ground, open, release, while touching everything with a little love and affection. Spacious, and full of long, slow and deep breathing, we work on very gentle back strengthening, seated forward bends, and quieting introspective space, ending with a lovely savasana.

 


About the instructor


Rana’s passion and love of fitness, sports and wellbeing began in university when she got her degree in Sports Medicine, US. She found yoga 12 y...

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