Overall strength and flexibility based on alignment
In the first part of class Naseem explains clever use of chair for those who are unable to sit on the floor due to bad back ,knees ,ankles or hips .It is also for those who do not suffer from any such issues as well .Followed by Stronger more dynamic standing poses such as Virabhadrasana 1 and2for strength. She also explores chest opening poses to prepare for back bending in salabhasana . Precaution – listen to your body and be able to distinguish between good pain and bad pain. STOP if it feels like bad pain . Have at least 3 hrs gap between meals and practice .