005 Iyengar Yoga

005 Iyengar Yoga
  • Focus:
  • Alignment


Focus: Overall strength and flexibility based on alignment . Many options offered are depending on individual level. Introducing simple standing poses such as Parsvakonasan, Utkatasana and Vrkasana , deconstruction of Adho mukha svanasana . Supta padangusthasana 1&2 super hip openers finishing with bharadvajasana twist andrestful forward extension of Janu sirsasana.

About the instructor

Naseem Kapasi is a committed and disciplined yoga practitioner based in Dubai, UAE. She holds a Junior Intermediate teacher certification in the Iy...

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