017 Post Natal Pilates

017 Post Natal Pilates
  • Focus:
  • C section

Description

In this class Heba is focusing on helping the body recover after child brith as well as strengthening the body and the mind for the new demands of motherhood. Heba will be working on strengthening and regaining connections with the pelvic floor and target the core muscles by strengthening them to help stabilise the body and regain optimal posture and movement.

 


About the instructor


Heba is a Pilates Instructor Trainer, Neural Performance Specialist and Z-Health Master Practitioner. She is a two-time former Olympic athle...

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