014 Prenatal Yoga

014 Prenatal Yoga
  • Focus:
  • Mobility


This is a total body workout. All major muscle groups are stretched and engaged in this video  shoulder and arms, hips and legs).  Always check with your doctor before starting an exercise program while pregnant. In case of dizziness or nausea please stop and get into child pose .

About the instructor

Dina’s classes are always focused on health and balance with a fun and playful edge. She’s been a dedicated yogini since 2004. In 2009 ...

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