012 Prenatal Yoga

012 Prenatal Yoga
  • Focus:
  • Mobility


Slow moving flow for the third trimester. Major muscle groups are engaged in a safe way to prepare expecting moms for their big day.
In case of dizziness or nausea please stop and get into child pose. Always check with your doctor before communing any exercise program while pregnant.

About the instructor

Dina’s classes are always focused on health and balance with a fun and playful edge. She’s been a dedicated yogini since 2004. In 2009 ...

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