009 Prenatal Pilates

009 Prenatal Pilates
  • Focus:
  • Mobility

Description

This class is sutable for women in  2nd Trimester. In this class  Heba focuses on stabilising areas that have become overly flexible, and strengthen areas of the body that need strengthening, to help you maintain an optimal, healthy body during the delivery as well as post birth.
Before commencing any of our Pre natal classes we recommend that you consult your doctor first.


About the instructor


Heba is a Pilates Instructor Trainer, Neural Performance Specialist and Z-Health Master Practitioner. She is a two-time former Olympic athle...

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