006 Prenatal Pilates

006 Prenatal Pilates
  • Focus:
  • Mobility

Description

This class is suitable for the ladies in the 3rd Trimester. The class will focus on breathing techniques to calm the nervous system down, free the diaphragm and release the thoracic spine as well as the mobility. Before commencing any of our Pre natal classes we recommend that you consult your doctor first.


About the instructor


Heba is a Pilates Instructor Trainer, Neural Performance Specialist and Z-Health Master Practitioner. She is a two-time former Olympic athle...

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