004 Prenatal Pilates

004 Prenatal Pilates
  • Focus:
  • Mobility

Description

This class is suitable for the 2nd Trimester. The class will help stabilise areas that have become overly flexible, and strengthen areas of the body that need strengthening, to help you maintain an optimal, healthy body during the delivery as well as post birth. The class will also focus on breathing techniques to calm the nervous system down, free the diaphragm and release the thoracic spine.
Before commencing any of our Pre natal classes we recommend that you consult your doctor first.


About the instructor


Heba is a Pilates Instructor Trainer, Neural Performance Specialist and Z-Health Master Practitioner. She is a two-time former Olympic athle...

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