002 Prenatal Pilates

002 Prenatal Pilates
  • Focus:
  • Arms and Legs

Description

This class is suitable for 2nd Trimester. For this class you would need to have a fit ball, thera band and a comfortable mat. In this class Caroline forces on legs and arms. If you feel uncomfortable at any point, please eliminate the exercise. We recommend that you always seek doctors approval before staring any form of exercise.


About the instructor


Caroline Leon is a certified Pilates, Yoga and Pregnancy fitness expert in the UAE. Completing a Bachelor of Medical Science majoring in Anatomy an...

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