001 Prenatal Pilates

001 Prenatal Pilates
  • Focus:
  • Mobility, Stability, Strength

Description

This class is suitable for All Trimesters. For this class you would need to have a fit ball, thera band and a comfortable mat. Caroline will take you through a serious of exercises of the lover part of the body as well as the arms. If you feel uncomfortable at any point, please eliminate the exercise. We recommend that you always seek doctors approval before staring any form of exercise.

 


About the instructor


Caroline Leon is a certified Pilates, Yoga and Pregnancy fitness expert in the UAE. Completing a Bachelor of Medical Science majoring in Anatomy an...

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