004 Pilates Mat

004 Pilates Mat
  • Focus:
  • Classical Pilates exercises


In this class we will be looking in detail the more challenging exercises as we add them in and start to work trough fuller ranges in the exercises . At the end of this class, we will finish with a delicious hip stretch.



About the instructor

Susanna has been teaching Pilates over a decade. She initially studied the method in Oxford with Stott Pilates, where she completed their Full Advance...

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