003 Pilates Mat

003 Pilates Mat
  • Focus:
  • Classical Pilates exercises


In this third class in the beginner series of five we will start to add more flow and add new exercises again. We will still talk you through modifications so you can choose the option that feels best for your body.
This class will teach you how to modify more challenging exercises like teasers and planks.

About the instructor

Susanna has been teaching Pilates over a decade. She initially studied the method in Oxford with Stott Pilates, where she completed their Full Advance...

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