050 Pilates Mat

050 Pilates Mat
  • Focus:
  • Core and overall strength

Description

In this Pilates Mat session you will be sure to feel all the movements coming from your center. Apply all of your pilates principles throughout your body and practice Connection. Let the heat of your core warm your full body and encourage strengthening while also stretching and going to your full potential. Remember to use the modifications that Laura suggests, if you need. 

 


About the instructor


Laura has had a love for dance since she was a child; taking up ballet from age nine and jazz into her teens. Later these practices led her to explore...

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