049 Pilates Apparatus

049 Pilates Apparatus
  • Focus:
  • Core strength

Description

This Pilates Mat session using the small ball starts right away with tuning up and firing your core. The small ball is great as it really helps to connect inward and also opens up some areas for deeper stretches. Feel free to mix this mini class with another short session or if you only have around 15/20 minutes it’s a great way to get your pilates practice in.


About the instructor


Laura has had a love for dance since she was a child; taking up ballet from age nine and jazz into her teens. Later these practices led her to explore...

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