048 Pilates Apparatus

048 Pilates Apparatus
  • Focus:
  • Core strength

Description

Discover the magic of the circle! Learn how to use the circle to activate the hips, buttocks and thighs. A great basic workout that really tones the legs and buttocks.


About the instructor


Susanna has been teaching Pilates over a decade. She initially studied the method in Oxford with Stott Pilates, where she completed their Full Advance...

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