047 Pilates Mat

047 Pilates Mat
  • Focus:
  • Wall Series

Description

An effective quick series of exercises on the wall. You can do this anywhere, home or office to get a quick workout. You learn how to active your core muscles using the wall and small hand weights tone your arms and strengthen the back. The standing footwork works the legs and feet.


About the instructor


Susanna has been teaching Pilates over a decade. She initially studied the method in Oxford with Stott Pilates, where she completed their Full Advance...

View Profile