044 Pilates Mat

044 Pilates Mat
  • Focus:
  • Bottom and Waist

Description

In this class Caroline integrates more challenging exercises for the abdomen, back, waist and arms and legs. This class aim to develop coordination, flexibility and strength.


About the instructor


Caroline Leon is a certified Pilates, Yoga and Pregnancy fitness expert in the UAE. Completing a Bachelor of Medical Science majoring in Anatomy an...

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