043 Pilates Mat

043 Pilates Mat
  • Focus:
  • Pilates Introduction


This class introduces new students to the Pilates concepts and principles of breath, centering, control, precision and flowing movement, all essentials of the Pilates practice. The class will flow slowly with more time and care taken to explain each exercise.


About the instructor

Caroline Leon is a certified Pilates, Yoga and Pregnancy fitness expert in the UAE. Completing a Bachelor of Medical Science majoring in Anatomy an...

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