040 Pilates Mat

040 Pilates Mat
  • Focus:
  • Core strength

Description

In this class we will be focusing on mindful movements that condition the body. This type of class will improve your posture, strengthen your core, improve your spine mechanics and improve your overall health.


About the instructor


Heba is a Pilates Instructor Trainer, Neural Performance Specialist and Z-Health Master Practitioner. She is a two-time former Olympic athle...

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