038 Pilates Mat

038 Pilates Mat
  • Focus:
  • Mobility, Stability, Strength

Description

In this class we will be focusing on mindful movements that condition the body. Focus is on mobility.

 


About the instructor


Heba is a Pilates Instructor Trainer, Neural Performance Specialist and Z-Health Master Practitioner. She is a two-time former Olympic athle...

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