034 Pilates Mat

034 Pilates Mat
  • Focus:
  • Full Body Workout

Description

In this class we will be focusing on full body workout. Pilates takes a balanced approach in that the spine will be moved in every direction and rather than having one muscle group being overworked, the movements stimulate the brain and body to move as efficiently as possible. 

 


About the instructor


Heba is a Pilates Instructor Trainer, Neural Performance Specialist and Z-Health Master Practitioner. She is a two-time former Olympic athle...

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