030 Pilates Fit Ball

030 Pilates Fit Ball
  • Focus:
  • Core Stability

Description

This mat Pilates class consists of a series of exercises using a ft ball,  designed to develop a strong foundation, activate, isolate and stabilize deep core muscles while improving posture, flexibility, balance and overall strength.

 


About the instructor


Caroline Leon is a certified Pilates, Yoga and Pregnancy fitness expert in the UAE. Completing a Bachelor of Medical Science majoring in Anatomy an...

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