027 Pilates Mat

027 Pilates Mat
  • Focus:
  • Sides and Bottom

Description

This Mat Pilates class consists of a series of fluid floor work exercises designed to develop a strong foundation, and kick your butt! Activate, isolate and stabilize deep core muscles while improving posture, flexibility, balance and overall strength. This class is great for crossing from intermediate to advanced level.


About the instructor


Caroline Leon is a certified Pilates, Yoga and Pregnancy fitness expert in the UAE. Completing a Bachelor of Medical Science majoring in Anatomy an...

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