022 Pilates Apparatus

022 Pilates Apparatus
  • Focus:
  • Core Stability, Mobility, Strength

Description

An intermediate workout that mimics the reformer exercises using hand weights as resistance. If you are looking for variety and challenge for your matwork then this class if for you.

 


About the instructor


Susanna has been teaching Pilates over a decade. She initially studied the method in Oxford with Stott Pilates, where she completed their Full Advance...

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