015 Pilates Mat

015 Pilates Mat
  • Focus:
  • Introduction to Magic Circle

Description

This class classes consist of exercises performed on the floor which were designed to target and isolate muscles using the gravity of your own body. These exercises fluidly move your body ultimately building core strength, flexibility, awareness and control. Coupled with integrated breathing techniques Pilates is designed to aid in weight loss, postural imbalances, and alignment and also reduce stress, tension, and increasing your fitness level. In this class Caroline uses the aid of magic circle to add a fun  yet challenging element to the class.


About the instructor


Caroline Leon is a certified Pilates, Yoga and Pregnancy fitness expert in the UAE. Completing a Bachelor of Medical Science majoring in Anatomy an...

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