013 Pilates Stretch

013 Pilates Stretch
  • Focus:
  • Hips and Legs

Description

Pilates stretch class incorporates the original Matwork repertoire to stretch the connective tissue, muscles, fascia and nerves in order to increase the overall flexibility of your body. For this class you will need mat, blocks and roller.


About the instructor


Caroline Leon is a certified Pilates, Yoga and Pregnancy fitness expert in the UAE. Completing a Bachelor of Medical Science majoring in Anatomy an...

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