010 Pilates Mat

010 Pilates Mat
  • Focus:
  • Core Stability, Mobility

Description

In this class we will be focusing on core. This type of class will also improve your posture, improve your spine mechanics and improve your overall health.


About the instructor


Heba is a Pilates Instructor Trainer, Neural Performance Specialist and Z-Health Master Practitioner. She is a two-time former Olympic athle...

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