009 Pilates Mat

009 Pilates Mat
  • Focus:
  • Core Stability, Mobility

Description

In this class we will be focusing on mindful movements that condition the body. This type of class will improve your core stability and mobility.


About the instructor


Heba is a Pilates Instructor Trainer, Neural Performance Specialist and Z-Health Master Practitioner. She is a two-time former Olympic athle...

View Profile