006 Pilates Mat

006 Pilates Mat
  • Focus:
  • Beginners Pilates exercises


In this class we will be focusing on mindful movements that condition the body. Pilates takes a balanced approach in that the spine will be moved in every direction and rather than having one muscle group being overworked, the movements stimulate the brain and body to move as efficiently as possible. 

About the instructor

Heba is a Pilates Instructor Trainer, Neural Performance Specialist and Z-Health Master Practitioner. She is a two-time former Olympic athle...

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