005 Pilates Mat

005 Pilates Mat
  • Focus:
  • Classical Pilates exercises

Description

It’s time to put everything you have learned in the previous lessons together for a flowy matwork. Keep choosing the modifications that you have learned in the tutorials to keep the workout safe for you. If you have trouble with any of the exercises, refer back to previous videos in the series to see how you can modify them.


About the instructor


Susanna has been teaching Pilates over a decade. She initially studied the method in Oxford with Stott Pilates, where she completed their Full Advance...

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