001 Pilates Mat

001 Pilates Mat
  • Focus:
  • Introduction to Classical Pilates

Description

A half an hour tutorial on basic exercises and principles. This is the first class in the beginners series of five. You will learn how to connect the arms and legs to your centre and how to flex, extend and rotate your spine correctly.

 


About the instructor


Susanna has been teaching Pilates over a decade. She initially studied the method in Oxford with Stott Pilates, where she completed their Full Advance...

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