027 Body Toning

027 Body Toning
  • Focus:
  • Legs and Bottom

Description

In this class Sandra’s focus is on legs and bottom. She does the series of squats and lunges and exercises where focus is on the bottom muscles.


About the instructor


Sandra Koder is a certified; Personal Fitness Coach, Mind Move Instructor, Neuro Pilates Teacher and Prevention & Post Rehab trainer, dedicated to...

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