026 Body Toning

026 Body Toning
  • Focus:
  • Core, Overall strength


In this class Sandra is using a chi ball or soft ball to give you more challenging workout. Focus is on the core muscles. Prepare to sweat!

About the instructor

Sandra Koder is a certified; Personal Fitness Coach, Mind Move Instructor, Neuro Pilates Teacher and Prevention & Post Rehab trainer, dedicated to...

View Profile