024 Legs, Bums & Tums

024 Legs, Bums & Tums
  • Focus:
  • Abs, Bottom and Legs


In this class Sandra focuses on legs, bottom and abdominals but still working the upper body. If you do not have access to the hand weights, you can use couple of bottles of water or do the class without any props, yet still doing the same moves.

About the instructor

Sandra Koder is a certified; Personal Fitness Coach, Mind Move Instructor, Neuro Pilates Teacher and Prevention & Post Rehab trainer, dedicated to...

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