023 Fit Ball

023 Fit Ball
  • Focus:
  • Core, Overall strength

Description

This is a challenging class. You will work on the strength and conditioning of the entire body. Controlled and the smooth movements will bring your body to the next level.

 

 


About the instructor


Sandra Koder is a certified; Personal Fitness Coach, Mind Move Instructor, Neuro Pilates Teacher and Prevention & Post Rehab trainer, dedicated to...

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